Our bodies need various minerals to function properly and to stay healthy. Few minerals are involved in the production of testosterone, and Boron is one of them. It is a natural element found in large quantities of minerals. We need a small amount of this mineral every day, and it has various functions in the body. If you have a deficiency of it can lead to several complications. Boron plays a vital role in adjusting your body’s natural production of testosterone. In this article, we will take a look at boron, its benefits, natural ways to increase boron level, and boron supplement doses. Let’s start with the basic definition.
What Is Boron?
Boron is a type of mineral that is found in the environment and food. People used to take boron as medicine. This mineral has several important functions, and it is critical for the well-being of bones. Boron helps us to produce healthy and strong bones. It also helps you to increase testosterone levels and build muscles. Boron’s effect on bone health is key for reducing joint problems. It is also useful in the treatment of osteoarthritis. The body’s muscle tissues depend on a healthy dose of boron.
Both men and women can get benefits when they intake boron. Women use capsules containing boric acid, which is the actual form of boron, to treat yeast infections. You can also apply boric acid to the skin to prevent infections or an astringent. Boron was used during world war I and II as a food preservative between 1870 and 1920. A healthy dose of boron plays a vital role not only in adults but also in the development of the body at birth.
Various doses of boron are generally recommended depending on gender, age and the reason why they are using it. Many researchers are still searching to find an appropriate dose of boron. If you don’t use this supplement properly, then it may lead to several adverse effects. Boron is not only used as supplements but widely available in mineral deposits.
How Does Boron Boost Your Testosterone Levels?
According to a study, when you intake a boron supplement of 10mg daily for just one week, it will increase your testosterone level by 28.30% in male, which is important by all standards. And if a person takes a boron dose of 10mg/daily for four weeks, it is reported an upward trend in overall testosterone level at 11.4%. So, this study has confirmed that there is a relation between testosterone and boron.
This study shows the effects of this mineral on testosterone and determines the true effects of boron on testosterone production. If you take a 6 mg dose of boron for one week, it gives several benefits:
- Improve sex functions
- Increase metabolism of the total testosterone
- Increase your free testosterone levels by 25%
- It reduces the amount of estradiol
- Allow free testosterone to bond with proteins in your blood
- Reduce inflammation such as C-reactive protein and interleukin
According to a study of 19 males found to increase natural testosterone levels by taking boron supplements for a week.
What Are The Health Benefits Of Boron?
Boron is the most popular in the bodybuilding world. The boron for testosterone is increasing its popularity. It can give you several health benefits including:
- Reduce Inflammation
- Osteoporosis (Joint problems)
- Bone problems
- Wound healing
- Wound repairing
- Teeth and gum health
- Diabetes
- Psoriasis
- High cholesterol
- Menopause symptoms
- Rheumatoid arthritis
- Boost sport performance
- Increase testosterone levels
- Flush Kidney Stones
- Improve brain health
- Improve cognitive functions
According to the National Institutes of Health (NIH), there is no scientific evidence to support or claim the health benefits of taking boron supplements.
Natural Ways To Increase Boron Levels
There are certain foods that help you increase your boron levels. If you eat them regularly, it raises your natural boron level. Boron is commonly found in green leaf-like spinach and kale; it can also be found in cooked beans, milk, coffee, avocado, peanuts, prunes, potatoes, apple, dried apricots. The other good sources are walnuts, almonds, broccoli, chickpeas, and bananas.
When you add them to your diet, you’ll see the difference. One whole cup of avocado offers you 1.7 mg of boron, which means you need to eat five avocados per day that will boost your boron level naturally.
What Is Recommended Boron Supplement And Dosage?
The Food and Nutrition Board of the Institutes of Medicine has established the limit amount of boron to intake them each day. For the children, the boron limit is 3 mg per day; for adults aged 19 can take up to 20mg per day. Boron is safe for all people, but if you exceed the recommended doses, it can cause side effects.
What Are The Side Effects Of Taking Too Much Boron?
Taking too much boron may cause several side effects, as mentioned below:
- Vomiting
- Damage to blood vessels
- Diarrhea
- Feeling sick
- Headaches
- Indigestion
- Skin colour changes
- Seizures
- Breast cancer
- Endometriosis
- Uterine fibroids.
When you take any boron supplements, you need to be careful. A little long way or exceeding the limits of boron supplements can be dangerous. Your body may not be able to cause build-up in your bloodstream to toxic levels efficiently. There is no recommended dose for boron. Here are some maximum daily doses of boron given by the Food and Nutrition Board of theInstitute of Medicine:
| Age | Maximum Daily Dose |
| 1 to 3 | 3mg |
| 4 to 8 | 6mg |
| 9 to 13 | 7mg |
| 14 to 18 | 11mg |
| 19 and older | 20mg |
Boron is a safe supplement to use, but there is no evidence that it is safe for children under one year or during pregnancy. As mentioned above, you can use certain foods that have a lot of boron if you want to boost it naturally.
Conclusion
According to a study, boron has been proven to be the most important mineral because it gives various benefits to the body’s functions and helps you to keep healthy. Only a small amount of the mineral is needed for our body. This study shows boron’s beneficial effects appear less than three mg/d when you intake.
People who are suffering from osteoporosis, breast cancer, prostate, or lung cancer can take boron supplementation of 3 mg/d.A healthy dose of boron can help you to increase your testosterone level. Taking a proper amount of boron supplements can improve various body functions, including erectile function, man’s libido and many more.
Many doctors and physicians prescribed Testosterone Replacement Therapy (TRT) to boost your testosterone level. This TRT achieves natural levels of a hormone in the blood and it is basically the same as taking anabolic-androgenic steroids. TRT is the most effective method to boost your testosterone levels.
Leave a Reply